Makes 4 servings
Ingredients:
non-stick cooking spray
4 x 110g boneless skinless chicken breast, sliced
Ground pepper to taste
2 tbsp low-fat mayonnaise
2 tbsp grated parmesan cheese
1/2 tsp anchovy paste
1 clove chopped garlic
1 tsp Dijon mustard
1/2 tbsp fresh lemon juice
4 x 25cm whole-wheat tortillas
1/2 large head romaine lettuce, cut into shreds
Instructions:
1. Spray pan with nonstick cooking spray.
2. Pepper the chicken breasts and brown on medium heat for about four to five minutes per side, or until no pink remains in the centre of the cutlet.
3. Cool and cut into strips.
4. In a medium bowl, whisk mayonnaise, cheese, anchovy paste, garlic, mustard and lemon juice.
5. Spread each tortilla with the above dressing, then add 110g of chicken and lettuce. Roll up each tortilla and serve.
Nutrients Per Serving:
Calories: 336
Fat: 9g
Cholesterol: 97mg
Carbs: 24g
Fibre: 2g
Protein: 41g
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