Apples are one of the only foods identified to reduce the risk of heart disease and certain cancers- two of the biggest causes of death in Australia, according to research from The apple report. The report found that apples have the highest antioxidant content of all Australia's popular fruits, including one and a half times more antioxidants than a 75 gram serve of blueberries, three times more than an orange, and almost eight times the antioxidants of a banana.
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